The Well Health Show
Clear teaching for the questions your body keeps asking.
New teaching from Dr. Ben and Alexa every week. Start with the foundation, or jump straight into the latest episode.
Latest episode · Episode 2
Your Body Isn't Broken, It's Blocked
Before you accept “learn to live with it,” start with the five everyday foundations that shape how your body feels and functions.
Dr. Ben walks through the Core 5—nerve supply, sleep, hydration, movement, and nutrition—and explains why he sees symptoms as signals worth investigating. Using X-rays and patient stories, he discusses spinal health, stress, and daily habits, then Alexa joins for a candid conversation about fertility, blood-sugar habits, and making room for a baby.
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Start Here · Foundational
Food University
A foundational teaching series from Dr. Ben about food, body signals, and making healthier choices with more confidence.
Start with Food University